Classes
Brazilian Jiu Jitsu
Brazilian jiu-jitsu is a self-defense martial art and combat sport based on grappling, ground fighting and submission holds.
Boxing/Kickboxing
Boxing is a combat sport in which two people, throw punches at each other for a predetermined amount of time . With kickboxing incorporated, fighters also work on their flexibility for stronger kicks without injuring themselves.
Submission Grappling
Submission grappling is a form of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining a submission through the use of submission holds.
MMA
Mixed martial arts, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world.
Kung Fu
Kung fu seeks to defend and incapacitate an enemy using quick strikes. Kicks, blocks, open and closed hand strikes can be used too, and depending on the style, throws and joint locks may be part of a practitioner's repertoire.
Strength & Cardiovascular Conditioning
Strength training involves the performance of physical exercises that are designed to improve strength and endurance. It incorporate a variety of training techniques such as lifting weights, stretching, and calisthenics.